Friday, April 8, 2011

Figure Friendly Friday: Easy Chef Salad

What would y'all think about another blogger linky party?

There's wonderful ones out there and I link to most of them.


I really would like to have a place where I can see a compilation of delicious, figure friendly recipes.

Here's the "rules":
This linky party will be for recipes that come in under 500 calories.  Recipes or methods from desserts to soups and everything in between.  However, if your recipe does not fit the 500 calorie goal, I'll have to delete it.  There are a couple of free calorie counters, but I really like  Please list the caloriees per serving somewhere in the recipe for everyone to see.  Also, please link back to Family Stamping and FOOD! and be sure to visit the other participants.
I'm hoping for a successful linky party so let your friends know!


Here's my first Figure Friendly Friday submission...

Easy Chef Salad
2 cups Romaine lettuce, chopped
2 oz deli turkey thinly sliced (enough to equal 80 calories)
1/2 Roma tomato, sliced
1 hard boiled egg, sliced
1/4 cup shredded carrots
1/2 cup sliced cucumber

Arrange everything over the top of the lettuce and drizzle with the balsamic vinaigrette.

Balsamic Vinaigrette:
1 tsp spicy brown mustard
1 Tbsp Balsamic vinegar (make sure you check the calories on these...)
1/2 Tbsp honey

Whisk everything together and drizzle over the top of the salad.  This makes one serving for lunch or dinner. 

266 Calories, 7 fat gr, 23 protein, 21 carbs

Round out the meal with a small apple and crackers.

This post has also been linked to:


Chubskulit Rose said...

Looks sumptuous!

Spice Up Your Life, have a lovely weekend!

Susie said...

I posted my shrimp pesto. Perfect for lenten dinners:-)

Cheerful said...

looks savory, i think the dressing did the job! thanks for sharing your recipe!

anyway, please visit me and get your slice of almond chocolate cake! happy Friday! :)

Heidi said...

Love Figure Friendly Friday! Yes, the world does need another link party especially if it promotes the healthier side of life. Your salad is making my tummy growl. Thanks for the invite!

Torviewtoronto said...

linked my entry lovely event check out my event as well

Unknown said...

this looks like a winner!

Ann Kroeker said...

Looks great! Now you've got me in the mood to make salad for dinner! :)

Debbi Does Dinner Healthy said...

Excellent linky party! I added the button to the sidebar so I'll remember to link up each week! The salad looks AWESOME!

Unknown said...

Looks like a great idea. Good luck!


We would LOVE for you to come on over and link up this recipe! GREAT Egg Dish and it's perfect.... for THIS WEEK'S CRAVINGS. Our theme is "EGG DISHES" we hope to see you there! :-)

Trisha said...

Great salad... looks like a meal in itself, even without the crackers!

April @ The 21st Century Housewife said...

I love Chef's Salad and yours looks so healthy and delicious. Your vinaigrette sounds delicious too. Thank you for sharing this with the Hearth and Soul Blog Hop.

business funding said...

*drools* and the vinaigrette looks best with white wine!


Related Posts with Thumbnails