Friday, April 22, 2011

Figure Friendly Friday: Spinach, Pepper & Alfredo Pizza

Are you ready for another Figure Friendly Friday?

You must know how much I love my Friday Night Pizza Nights.  And if you don't, well I do!  I'm not about to give up my pizza nights.  After all, I don't believe in deprivation, only healthier eating.

Here's the "rules":
This linky party will be for recipes that come in under 500 calories.  Recipes or methods from desserts to soups and everything in between.  However, if your recipe does not fit the 500 calorie goal, I'll have to delete it.  There are a couple of free calorie counters, but I really like  Please list the calories per serving somewhere in the recipe for everyone to see.  Also, please link back to Family Stamping and FOOD! and be sure to visit the other participants.

I'm hoping for a successful linky party so let your friends know!


Here's this week's Figure Friendly Friday submission:

Spinach, Pepper and Alfredo Pizza
1 high fiber whole wheat tortilla (such as Ole Mexican Foods Xtreme Wellness)
2 Tbsp reduced calorie Alfredo sauce 
1/2 cup fresh spinach, chopped
1/4 cup sliced mixed bell pepper strips, charred (about 1/2 a pepper sliced)
1/4 cup fat free shredded mozzarella cheese

Preheat oven to 425 degrees F.  Toast tortillas on oven racks until tortilla blisters, about 2 minutes.  Remove tortilla to baking sheet and top with Alfredo sauce.  Top with bell pepper strips, fresh spinach and cheese.  Bake at 425 degrees F for 3-5 minutes until cheese is melted and edges of tortilla are golden.

Serving size is one tortilla.

222 calories, 23 carbs, 6 gr fat, 18 gr protein
You can easily double this recipe to eat 2 tortillas and STILL be under 500 calories!

Yes, I do this and it's super filling and yummy!
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Debbi Does Dinner Healthy said...

I love tortilla pizzas! This one looks wonderful! Thanks!

Nicole Feliciano said...

I posted a figure-friendly recipe too this week. Swimsuit season is right around the corner.

Hope you'll share this recipe on Momtrends

Little Brick Ranch said...

This looks husband is a FREAK for all things alfredo!! Thanks for linking up to Foodie Friday.

Oh, and if you haven’t done so already - don’t forget to pop on over to Little Brick Ranch to enter the Joey Totes Earth Day GIVEAWAY!!!

**Bloggy Tip of The Day - Make sure you have an email address associated with your profile to make it easier for people to reply to your comments!! :) **

Karyn said...

This looks delicious! I cam over from the Friday blog hop.

Lyuba @ Will Cook For Smiles said...

Looks wonderful! Thanks for sharing!! Love it!.
Hoe you can some see me too at
(thank you for hosting the party i just dont have any recent figure friendly recipes :)

Erin @ EKat's Kitchen said...

This looks wonderful! Thanks for linking up to Friday Potluck!!!

chubskulit said...

Looks sumptuous!

Come and have some Mexican food at Spice Up Your Life blog, happy Easter!

Now Serving said...

a pizza after my own heart - love all the toppings! Delicious!!

Jenn said...

Wow! I love the look of this pizza!

Hopping here from Food Trip Friday, if you have time, please check out my foodie experience at Felicity Patisserie, my FTF post this week. Thanks a lot!

cherry said...

wow, a low calorie pizza. must try this=)

mine is up and hope you're into buffets:

Cheerful said...

sounds really healthy and delicious, thanks for sharing! btw, i'm your newest followed, hope you can follow me back! thank you and have a great week! -PinayMum - Mommy's Life Around...

judee@glutenfreeA-Z said...

The low calorie Pizza looks very inviting and delicious.I love the idea of Figure Friendly Friday. I didn't have anything to post this week , but will keep it in mind my future posts.

Jolyn said...

Hello, I just came across your blog today from another blog. I saw this tortilla pizza and had to have it tonight for dinner. It was very good. I added some chicken breast and mushrooms along with fresh garlic...Thank you so much for posting this recipe..


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