Tuesday, April 10, 2012

RECIPE: Asian Chicken Dump

Dump recipes are really methods of filling a food storage bag with a protein and marinade and then popping it into the freezer.  Allow it to thaw overnight in the fridge and then pour everything into the crock pot or slow cooker the next day and cook it until done.

I love these.  Lately, I've been forgetting to cook the meal in the crock pot, but have had plenty of time to bake it off in the oven when I get home from work.

This is one of our favorites!

Asian Chicken Dump
4 chicken breasts
1 cup Asian Sesame dressing (such as Ken's Steakhouse)
2 Tablespoon freshly grated ginger root
1/4 cup low sodium soy sauce

Pour everything into a food storage bag.  Lay flat on cookie sheet and freeze.

To cook:  Allow to thaw in the fridge overnight (3 days maximum) and pour everything into a slow cooker and cook on high 3 hours or low 6 hours.  Be sure to check the on them periodically because slow cookers have random cook times and it might cook faster than anticipated.

Or pour everything into a 13x9 casserole dish and bake at 375 degrees F for 45-50 minutes.


1 comment:

Debbi Does Dinner Healthy said...

I LOVE recipes like this! This sounds great, thanks!


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