RECIPE: Cajun Catfish Sandwiches (WW)

My husband loves Catfish. I few weeks ago Kroger had their catfish on sale in the Manager's Special section, so I picked up a big pack for less than $2.00.

Cajun Catfish Sandwiches

• 1/4 cup Italian seasoned bread crumbs
• 1 tbsp Cajun seasoning
• 2 tsp dried parsley flakes
• 4 (4 oz) farm raised catfish fillets
• 3 tbsp fresh lemon juice (about 1 lemon)
• non stick cooking spray
• 1/2 cup light sour cream
• 4 (2 oz) Kaiser rolls or hamburger buns, toasted
• 4 leaves green leaf lettuce
• 1/4 cup mild salsa

1. Combine first 3 ingredients in a small bowl. Dip fish in lemon juice, and dredge in breadcrumb mixture.
2. Coat a large nonstick skillet with cooking spray. Place over medium high heat until hot. Add fillets and cook 4-5 minutes on each side or until fish flakes easily when tested with a fork.
3. Spread sour cream evenly on bottom halves of rolls. top evenly with lettuce, fish and salsa; cover with tops of rolls. Yields 4 servings.

This recipe is courtesy of Weight Watchers Simple & Classic Homecooking recipe book.

8 points, 372 calories

Enjoy!