Monday, April 18, 2011

Meal Plan Monday 4/18/11

Last week we tried a new recipe, Teriyaki Glazed Salmon.  YUM!  I've still not completely mastered "broiled" fish.  But I'm hoping that practice makes day.  I'll get another chance at it since we'll be trying a new recipe for salmon, Broiled Salmon with Rosemary, on Sunday.  The other new recipe we'll be trying is Teriyaki Grilled Chicken. 

Also, I'm sharing my Hummus Wrap later in the week on Figure Friendly Friday, so be sure to come back for a visit.   

Breakfasts:  Cottage Cheese topped with Mandarin oranges and almonds with Peanut Butter Sandwich;  Cottage Cheese topped with frozen blueberries and almonds with Egg White Sandwich; Rabbit in the Hole with Oranges;  Pancake topped with cottage cheese and frozen blueberries and almonds

Snacks:  Mozzarella cheese stick, apple and almonds;  Mozzarella cheese stick, apple with peanut butter;  Granola bar with peanut butter;  Peanut Butter Banana Smoothie 

Lunches:  Turkey Sandwich with pear;  Hummus Wrap* with apple;  Peanut Butter and Banana Wrap with fruit

Monday:  Classic Bean Nachos with Guacamole Salad and Tomatoes

Tuesday:  Teriyaki Grilled Chicken* Steamed Veggies, Brown Rice

Wednesday:  Breakfast Casserole (using egg whites, turkey bacon, reduced calorie bread and reduced fat cheese), Fruit

Thursday:  Fiesta Salad  (using ground turkey Taco Meat)

Saturday:  Drunken Pork Chops, "Buttery" Mashed Potatoes (and cauliflower), Green Beans and/or Salad

Sunday:  Broiled Salmon with Rosemary*, Steamed Veggies, Oven Cheese Fries

Hope y'all have a great week!



Debbi Does Dinner Healthy said...

It all looks delicious! Love that pizza!

Susie said...

Rosemary and salmon? I have never paired the two! I will have to give that a try:-)


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